“The human mind is both the source and, if properly directed, the solution to all our problems.

Those who attain great learning but lack a good heart, are in danger of falling prey

to the anxieties and restlessness which result from desires incapable of fulfilment.

This is why I say material knowledge can easily be a source of negative thoughts and feelings. Conversely, a genuine understanding of spiritual values brings peace.”

– His Holiness the Dalai Lama